Just resting isn’t always restful. Sometimes it helps to do something active — walking, hiking, riding, swimming, skating — so you become physically exhausted and get the sleep you need to recover mentally. The problem is getting up enough energy (or volition) to do any of those in the first place.
Just resting isn’t always restful. Sometimes it helps to do something active — walking, hiking, riding, swimming, skating — so you become physically exhausted and get the sleep you need to recover mentally. The problem is getting up enough energy (or volition) to do any of those in the first place.
Me this past weekend. And it makes me feel even worse.