Depression is like being in an abusive relationship, except the abuser is your brain. The biggest thing to realize is that your brain is lying to you. Your brain is 100% lying to you. What it says is not reality.
Took me so many years to realize that. Interestingly, it took being with someone who had worse depression than me to figure it out.
Depression is like being in an abusive relationship, except the abuser is your brain. The biggest thing to realize is that your brain is lying to you. Your brain is 100% lying to you. What it says is not reality.
Took me so many years to realize that. Interestingly, it took being with someone who had worse depression than me to figure it out.